Your calm confidence (teaching meditation video inside)
Meditation used to seem like something "out there" that those "other people" did. It was for those monks and yogis and hippies... not for me (even though I secretly wanted to be a yoga-monk-flower child). I wavered in and out of consistent meditation for 6 years before I finally learned the secret. (My friend Heather and I share that secret in the video below.) One of the catalysts to me … [Continue reading...]
how can you ever forgive yourself + info about your fat
You are avoiding something. That phone call. That conversation. That bill or that meeting. You've been putting off the project for days now, and although you want to do it on some level... you still put it off. No, this is not a message about your calls, bills, and meetings, and on why you are procrastinating and avoiding. (Shhhh. I do that too sometimes. Don't tell.) This is a message on … [Continue reading...]
Why you are detoxing in the first place (video interview)
Before you watch the awesome video I made for you below, I want to talk to you about the pollutants that we quietly fear are killing us (slowly). I had the opportunity yesterday to talk with a woman who not only teaches practitioners how to cleanse, but why we need to detox or cleanse in the first place. I went a little nuts when I was prego in 2009, I cannot tell a lie... I went on a rampage … [Continue reading...]
Lighting your fire {digestion} part 1
People in American are obsessed with ice water! I've traveled through South and Central America and Eurpoe and it is pretty common to receive a bottle of room temperature water with your meal. They are on to something... Imagine with me here... Your belly is a wood burning stove and inside a roaring fire. Here is the truth. That ice water is squelshing out your fire. The objective … [Continue reading...]
How to Love Yourself Naked®
What I’m about to unveil to you can be scientifically validated and is spiritually sound… it’s the philosophy of Love Yourself Naked. bare, raw, open, embodied versus protected, restricted, withdrawn, controlled In the weeks ahead, we are going to discuss… FIRE! Yes. Hot, burning fire. In next week’s blog, I’m going to go into detail about your digestive fire and … [Continue reading...]
Why you are not sleeping
You may be coveting sleep like it is the last drop of water on earth and yet there are times you cannot get yourself to get any. You’re enticed by the quick fix, the glass of wine, the little pill or the nature sound music. You’ve tried the lavender on your pillow, the new mattress, the change in schedule and diet. You’ve stopped the late night caffeine. Nothing is working. You are … [Continue reading...]
Dirty food vs. clean food + free gifts
What's Wrong With My Body? Some of the most common nutritional issues that I hear from clients in my sessions revolve around these phrases: - I think I have food sensitivities - I have no energy - I need a plan - I want more confidence in my body - I don’t want to feel restricted - I put everybody else first - I feel out of control - I don’t sleep Simple Solutions My … [Continue reading...]
Sisterhood, Brotherhood, and Your Health {A blog from MY sister}
There is really not much that I can think of that can hold your head above water like your sisterhood (or brotherhood) does when life throws you punches, scrapes, and heart break. There is also no other community that can stretch you to be your best self, either. When I’m really honest with myself, I admit that I used to take “sisterhood” for granted. I often had a proud attitude, … [Continue reading...]
Say no and set boundaries {with love}
So you have a hard time saying “no” huh? You did a few things this week because you felt guilty and now you’re angry with yourself. You complain that you get taken advantage of and people walk all over you…? You find yourself, saying, “How can I not take that comment personally?” Boundaries. There was a pivotal moment for me where I began to see the emotional connection to … [Continue reading...]
Just. Let. Go. + 10 cleansing tips free PDF {gift}
did you miss the free call? click here and scroll down to the end of the page. ++++++++++++++++++++++++++ It was over a decade ago that I took on my first cleanse… an experience that I didn’t believe I could actually complete. It ended up changing my life. I’ve been cleansing ever since and I don’t just mean the food cleansing. Little did I know that my body and mind have been doing … [Continue reading...]
3 C’s to sustaining weight loss + 10 action steps
You have this story of your weight gain and loss. The story of your life. I bet you've told it often. Maybe not to many others, but it plays like a broken record in your own head. This story is all of yours, it belongs to you. It’s been molded by your culture, your parents, your childhood and that hurtful comment from your peer on the school bus. You've taken it with you and it's weight is … [Continue reading...]
I’ll have what she’s having – 3 tips to getting what you want
Last week. This last week, I spoke to millions of people via a Fox News segment and also hundreds of people about Winning Sugar at local Better Health Markets near my home. Thank you for joining me on this blog if you’ve been following from the beginning or you are joining in now. I’m honored to be with you. The sugar program info is here. That's me to the left, out with a friend, … [Continue reading...]
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