1. Brianne
    February 19, 2014 @ 11:56 pm

    Sensual Hippie retreats? Now that just sounds FUN! 🙂

    Great info, Renee. I would add mindfulness and presence when it comes to eating. I try to remember to always SIT when I eat, and take a few calming breaths before the first bite (and between). Eating in a sense of calm improves digestion and nutrient assimilation. I’m a work in progress, myself, but this has been my primary goal lately and it’s really helped. 😉

    Love to you!


    • Renee Heigel
      February 20, 2014 @ 8:38 am

      Yes 😉 Really excited about the retreats and cannot wait to share! Yes also to the mindfulness. As I wrote that list, I actually had like 25 different things… and I realized that there will need to be a part two that is much more spiritual 😉 Love back, sister!!


Leave a Reply