Do you feel like you lack the self discipline to achieve what you desire with your health, body, career or relationships?
Maybe you feel you have the discipline but not the willpower to be consistent for the long term… You need a bit more of that inner game motivation.
You get so stressed and down but you don’t necessarily even acknowledge the stress… You can’t see it or you ignore it and keep pushing through… Until everything crumbles, you get sick, things at home or work suffer and worst yet, food and drinks become you emotional teddy bear.
You begin to see that you are likely self-sabotaging yourself.
There are things that hold us back… Lack of knowledge, recipes, cooking skills, willpower and of course negative beliefs, stress and self talk.
I want to share one of the biggest ideas to being wildly successful and this is the theme of the Love Yourself Naked Retreat I’m hosting for women on June 20 (it’s open now, register here!)
It’s called self-discipline (the antidote to self sabotage)
Discipline: the strength to withstand physical, emotional and mental hardships and difficulties.
“Make it a point to do something every day that you don’t want to do. This is the golden rule for acquiring the habit of doing your duty without pain. – Mark Twain
Discipline is a learned behavior, my friend.
Also, know this. You must muster up worthiness and a little love for yourself to get it going. If you are your worst friend (to yourself) these days, then you are missing the important step before you can move up the latter to self-discipline.
Starting now I want you to begin doing things that you don’t want to do… things you want to avoid. You make other plans, you procrastinate, you are afraid to speak up and use your voice. You know you need to make the salad but you skip it and put in the french fries in stead. You know you gotta do the dishes but you put them off. You know you need to move that body, but you’ll get to it later… You know you need to manage your finances, but you avoid.
Follow through on the little actions in spite of your resistance.
This is about changing your subconscious. That goal you keep thinking about and wanting so badly….
Your inner game and internal self discipline happens because you overcome your subconscious resistance and negative, limiting beliefs and behaviors.
For as long as I can remember I have loved people and been fascinated by all culture and human behavior and there is no one that doesn’t have access to this.
Are you surrounding yourself with people who stretch you or people who enable you?
“The happiness of your life depends upon the quality of your thoughts and the people directly in your life and surroundings”
I made a choice to host a live retreat this June for women because I know that teaching self-discipline is needed to be wildly successful at health, life and loving your body and others and if our women are not happy and taking care of themselves fully, no one is.
My commitment to you and the women attending is to deliver outstanding content, wisdom and knowledge, great food and a lot of fun. Will you choose to join us?
I hope so. It is in Michigan, so maybe it isn’t for you if you live far, but if you want to fly, you won’t be disappointed. Although we do have people traveling to be here!
From this moment forward, I want you to ask yourself a question?
Am I best friends with me?
Your body isn’t your enemy. If you know how to be a partner with that body of yours, then things evolve so beautifully for you.
Loving yourself naked is a lifestyle choice.
It isn’t some goal that is outside of you or an idea for someone else. It’s a lifestyle that ANYONE has access to.
The retreat has an fee and when you think about what you spent on dinners out in the last couple of months. Ordering a couple of glasses of wine at dinner or what you spent on the medications and supplements you had to pay for in the past year from being ill… the investment is something you are going to spend in the next couple of months anyway.
You cannot put a price tag on transforming your subconscious to work for you versus against you because it affects everything in your life moving forward.
Okay, now go do something that you don’t feel like doing and get to work on that self-discipline. Start right now.
PS. If you haven’t registered for the Love Yourself Naked Retreat yet, claim your seat and grab more details right here.