Beet Lover? Take the quiz.

Beet lover

I grew up not liking veggies, least of all beets, I thought they were gross. Now, I’m a forever beet lover. How could this have happened? First, let me say this… you can only drink so much green juice. I love my green juice but there are other colors in the rainbow and universe that your body craves… whether you know it now or not. I have been craving beets, so in today’s post, I’m going to Continue Reading

Veggie Hash

Veggie Hash

  Recipe: Veggie Hash Summary: I made this on a whim with stuff left around the kitchen, it was phenomenal. Everyone raved! Ingredients 3 tablespoons olive oil 2 tablespoons pastured butter 1 cup sweet potato, diced 1/2 pound fresh shiitake mushrooms, diced 1 red belly pepper, diced 1/2 cup broccoli, chopped 1/2 cup cauliflower, chopped 1 butternut squash, diced (I Continue Reading

Feeling really naked, avoiding mirrors and weight gain

Renee Heigel, Health Coach

(How I felt really naked and how being naked helps you lose weight) You know that dream that you’re suddenly naked and all eyes are on you. It’s scary, you are alone and looking around and you're ask'n... how in the hell did I get here and oh shit—everyone is looking at me. I need to run and fast. Yes? How about this… When is the last time you were completely alone with yourself? I Continue Reading

What a Goddess called Aphrodite can teach you about health + body

Venus

To understand greek mythology and the proverbial characters within it is to understand one's self and how we relate to our body's, each other and our individual lives. My belief is these lessons in mythology can offer us wonderful lessons about being human. There have been lessons coming to us from Ancient Greece for centuries and in many ways it has shaped our culture. As I dusted off my old Continue Reading

Huge growth and fried pickles

Renee Heigel, Health Coach

As I write to you I am feeling deeply into the Love Yourself Naked Video Summit and the thousands it will reach and also planning for 2013 and the programs that will impact you most. I can already feel and see the smiling faces, it's really beautiful. Thank you for opening yourself up to this HEALTHY idea of Naked Love Of Thy Self... STORY. Last night, I went to a restaurant close to were I Continue Reading

I Am Enough

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I am enough. What happens in your gut when you say that out loud? Are you defeated and the shame of "I'm not enough" comes up to the surface? Does it make you think about what being enough means? Or does it invigorate you pulling the air deep into your lungs as you smile at the possibilities of life? I've discovered that my own personal journey included this awareness of women being Continue Reading

4 weight loss tips that have nothing to do with food, diet or exercise

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What if food, diet and excercise were not the biggest reasons we put or kept the weight on?  What if "mothering" of thy self was a key to maintaining health, weight loss and joy in one's life for the long term? Take the next 5 minutes to mother YOU and read this... Above, there is a picture of me nursing my son way back when he still received nutrients from me. Now, he is much more Continue Reading

Persistence And Not Giving Up

Renee Heigel, Love Yourself Naked Holistic Health Coach

Discover how to tap into your persistence and not give up with health, weight loss, life goals and relationships. In this video, Renee Heigel, Holistic Health Coach shares REAL actionable tips you take when overcoming obstacles to get you more self confidence and willpower so you can get the results you want through holistic nutrition. Use this video as a catalyst to help you surrender to your Continue Reading

7 Tips To Eat Healthy When Dining Out

eating and dining out

Want tips to eat a healthy diet when dining out? www.reneeheigel.com In this video, Renee Heigel, Holistic Health Coach shares seven, REAL actionable steps you take when eating outside the home to get you more self esteem, willpower and weight loss results through holistic nutrition. Use these 7 tips for a healthy diet outside the home and feel better about the choices you make when eating and Continue Reading

Change Your Habits

Renee Heigel, Holistic Health Coach

I have learned through personal experience, extensive research and education that eating and self care habits can be changed when our routine and our environment does. Studies have shown that if you can diagnose your habits, you can change them in whatever way you desire. Begin by looking at the stuck habits you have, the routine's you have and the rewards you give yourself. Which habits are you Continue Reading

Are You All In?

Renee Heigel, Holistic Health Coach

Are You All In...? When it comes to your spirituality, relationships, career, family, fitness, health, children... are you putting all of your cards on the table and going big or going home. So often we are driven to "give it our all" through guilt, fear and anxiety and what happens is that we actually get worse results because we are showing up with a "NO" in life versus a "YES". When you are All Continue Reading

Beating Sugar Addiction

Renee Heigel

RECIPE: Sweet Tooth Solution Smoothie Are you someone who feels like a slave to sugar? Even when you say you're going to stop you find yourself digging right back into that treat or secret stash? The problem you have with sugar is not entirely your fault and you might think that it is. You might have told yourself it's your lack of willpower and I'm here to tell you it isn't. Sugar is an Continue Reading